Avena Fria Recipe

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Looking for an easy avena fria recipe? Learn how to make avena fria using healthy ingredients.


Submitted by kiaravictoria

Makes 3 servings



8 tazas de agua 250 gramos de harina de avena clavos, canela y azucar al gusto 6 tazas de leche Preparacion

Recipe Ingredients for avena fria

250 grams Oats, Regular And Quick And Instant, Unenriched

Recipe Directions for avena fria

ponga el agua y la avena en una olla a fuego medio, deje que herva, revolviendo constantemente hasta que este cocinada, tenga cuidado que no se la pegue, ni se le ahúme, agregue las especies el azúcar y la leche, déjela enfriar y sírvala acompañada de galletas etc.
Categories

Breakfast, Central/South American

Nutrition Facts
Serving Size 83.3g
Amount Per Serving
Calories
59
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Sodium
3mg
0%
Potassium
58mg
2%
Total Carbohydrates
10.0g
3%
Dietary Fiber
1.4g
6%
Sugars
0.2g
Protein
2.1g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
75% confidence
A
  Good points
  • Very low in sodium
  • Low in sugar
  • Very high in manganese
  • High in phosphorus
  • High in selenium
  • High in thiamin
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