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Avena Con Leche De Soya Light Recipe

Looking for an easy Avena con leche de soya light recipe? Learn how to make Avena con leche de soya light using healthy ingredients.


Submitted by kzkrina

Makes 1 serving



Avena entera con leche de soya light

Recipe Ingredients for Avena con leche de soya light

1 cup Oatmeal
1/2 cup light Soy Milk

Recipe Directions for Avena con leche de soya light

  1. Poner 2 tazas de Agua con canela y vainilla a herivir

  2. Ya hirviendo poner la avena y bajar el fuego

  3. Dejar cocinar durante 5 minutos a fuego lento

  4. Apagar el fuego y dejar reposar durante 3 minutos

  5. Servir y agregar la leche de soya

Categories

Breakfast, American-Southwestern, Boil, Vegetarian

Nutrition Facts
Serving Size 201.8g
Amount Per Serving
Calories
345
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
65mg
3%
Potassium
446mg
13%
Total Carbohydrates
59.4g
20%
Dietary Fiber
8.8g
35%
Sugars
3.8g
Protein
13.8g
Vitamin A 5% Vitamin C 0%
Calcium 19% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in manganese
  • High in selenium
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