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Ave Palta Recipe

Looking for an easy Ave palta recipe? Learn how to make Ave palta using healthy ingredients.


Submitted by tetsudc

Makes 1 1/2 servings



Ave palta, chicken and avocado sandwich.

Recipe Ingredients for Ave palta

36 g bread, white, crust not eaten
1/2 cup avocados, pureed
1 cup chicken, sliced
2 tbsp Salad Dressing, Mayonnaise Type, Regular

Recipe Directions for Ave palta

  1. 1. Mix the sliced chicken with the mayo until they become a thick paste.

  2. 2. Cut bread in triangles up to 3 halves.

  3. 3. Put the mix between two halves.

  4. 4. Put the pureed avocados on the other half.

Categories

Breads

Nutrition Facts
Serving Size 185.6g
Amount Per Serving
Calories
359
Calories from Fat
155
% Daily Value*
Total Fat
17.2g
26%
Saturated Fat
2.9g
15%
Trans Fat
0.0g
Cholesterol
77mg
26%
Sodium
365mg
15%
Potassium
436mg
12%
Total Carbohydrates
20.9g
7%
Dietary Fiber
3.8g
15%
Sugars
2.6g
Protein
30.0g
Vitamin A 3% Vitamin C 8%
Calcium 6% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
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