Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Avacado Topping Recipe

Looking for an easy Avacado topping recipe? Learn how to make Avacado topping using healthy ingredients.


Submitted by scrappylady58

Makes 8 servings



Can be used on sandwiches,as dip. or as you like

Recipe Ingredients for Avacado topping

12 green onions
6 oz jalapeno peppers
574 avocado,+NS+as+to+Florida+or+California avacados
2 oz carrots
2/3 cup light miracle whip

Recipe Directions for Avacado topping

  1. chop onions, peppers and carrot

  2. cream avacado

  3. mis and add mw

  4. place seeds on top to retain color

Categories

Appetizers

Nutrition Facts
Serving Size 143.9g
Amount Per Serving
Calories
180
Calories from Fat
133
% Daily Value*
Total Fat
14.8g
23%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
544mg
23%
Potassium
479mg
14%
Total Carbohydrates
12.5g
4%
Dietary Fiber
6.2g
25%
Sugars
3.9g
Protein
2.3g
Vitamin A 38% Vitamin C 23%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement