Avacado Spread Recipe

Looking for an easy Avacado spread recipe? Learn how to make Avacado spread using healthy ingredients.


Submitted by christyias

Makes 9 1/2 servings



Fresh Avacado spread. Good healthy fat for a sandwich spread or as a dip!

Recipe Ingredients for Avacado spread

5 oz Avacado
2 1/4 red onion
2 7/8 fresh tomatoe
2 tsp of fresh lime juice

Recipe Directions for Avacado spread

Dice the onions and tomatoes. Add to the acacado and lime juice. Smash everything together. Add salt and pepper to tast.
Categories

Vegetables, Appetizers, Snacks

Nutrition Facts
Serving Size 79.3g
Amount Per Serving
Calories
41
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
4mg
0%
Potassium
200mg
6%
Total Carbohydrates
5.2g
2%
Dietary Fiber
1.8g
7%
Sugars
2.2g
Protein
0.9g
Vitamin A 7% Vitamin C 14%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in potassium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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