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Avacado Mango Salsa Recipe

Looking for an easy Avacado Mango Salsa recipe? Learn how to make Avacado Mango Salsa using healthy ingredients.


Submitted by monktrane

Makes 4 servings



for chicken or fish. from about.com - 10 last ditch diet tricks

Recipe Ingredients for Avacado Mango Salsa

1/2 cup avacado, chopped
1/2 cup mango, chopped
2 T lime juice
1 T jalepeno peppers, chopepd
2 T italian parsley, chopped

Recipe Directions for Avacado Mango Salsa

  1. chop and toss. yum!

  2. add coriander??

  3. add pineapple??

Categories

Appetizers

Nutrition Facts
Serving Size 49.9g
Amount Per Serving
Calories
46
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
143mg
4%
Total Carbohydrates
5.9g
2%
Dietary Fiber
1.7g
7%
Sugars
3.4g
Protein
0.6g
Vitamin A 7% Vitamin C 22%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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