Avacado Egg Salad Recipe

Looking for an easy Avacado Egg Salad recipe? Learn how to make Avacado Egg Salad using healthy ingredients.


Submitted by 808alaricr

Makes 3 servings



+1 tsp garlic powder +1 tsp salt +1/4 cup red onion

Recipe Ingredients for Avacado Egg Salad

1 fruit without skin and seeds(173 g) Avocados
3.5 large Egg, Whole
115 1/2 grams Egg, White
2 tbsp Light Dressing

Recipe Directions for Avacado Egg Salad

  1. boil eggs

  2. chop onion, avacado, and eggs in to 1/2 in. pieces

  3. combine all ingredient

Categories

Eggs

Nutrition Facts
Serving Size 165.2g
Amount Per Serving
Calories
230
Calories from Fat
154
% Daily Value*
Total Fat
17.1g
26%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
220mg
73%
Sodium
228mg
10%
Potassium
431mg
12%
Total Carbohydrates
7.5g
2%
Dietary Fiber
3.9g
16%
Sugars
2.2g
Protein
12.7g
Vitamin A 9% Vitamin C 9%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in riboflavin
  • High in selenium
  •   Bad points
  • Very high in cholesterol
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