Auyama Soup with Butternut Squash Recipe

Looking for an easy Auyama Soup with Butternut squash recipe? Learn how to make Auyama Soup with Butternut squash using healthy ingredients.


Submitted by mamalina1

Makes 16 servings



Sopa de Auyama, with butternut squash, evaporated milk and chicken broth

Recipe Ingredients for Auyama Soup with Butternut squash

18 serving Evaporated Milk
24 oz Squash, Winter, Butternut
12 cup Chicken Broth 99% Fat Free

Recipe Directions for Auyama Soup with Butternut squash

Make broth with fresh chicken, skinless, 10 cups of water onion, carrots and celery. Remove all meat and cook squash until soft. Add milk and blend.
Categories

Appetizers

Nutrition Facts
Serving Size 335.0g
Amount Per Serving
Calories
59
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Trans Fat
0.0g
Sodium
744mg
31%
Potassium
273mg
8%
Total Carbohydrates
9.5g
3%
Dietary Fiber
0.9g
4%
Sugars
5.4g
Protein
3.4g
Vitamin A 93% Vitamin C 15%
Calcium 11% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A-
  Good points
  • No saturated fat
  • High in calcium
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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