Autumn Vegetable Soup Recipe

Looking for an easy Autumn Vegetable Soup recipe? Learn how to make Autumn Vegetable Soup using healthy ingredients.


Submitted by tmadonnad

Makes 1 serving



Recipe from Ellie Krieger Make Ahead Tips: You can refrigerate this soup for 3 days or freeze for 2 months. Variations: Feel free to substitute other fall vegetables or beans.

Recipe Ingredients for Autumn Vegetable Soup

2 tbs. olive oil
3 medium carrots, cut into medium dice
1 large yellow onion, cut into medium dice
2 cloves garlic (medium cloves, minced)
2 cups butternut squash (1/2-inch-cubed, peeled. About half a 2-lb. squash)
1/4 tsp. ground allspice
1/4 t cayenne pepper (A pinch, more to taste)
1/4 t Kosher salt (to taste)
1 quart chicken broth (lower-salt)
14 1/2 oz. tomatoes (no-salt-added, diced)
1 t thyme (4 sprigs thyme, fresh)
2 cups kale (lightly packed, coarsely chopped)
1 cup canned chickpeas (lower-salt)

Recipe Directions for Autumn Vegetable Soup

Heat the oil in a large soup pot over medium-high heat. Add the carrots and onion and cook, stirring occasionally, until they begin to soften, about 6 minutes. Add the garlic and cook for 1 minute more. Add the squash, allspice, cayenne, and 1 tsp. salt and stir to combine. Add the broth, tomatoes with their juice, and thyme. Bring to a boil, reduce the heat to medium, cover, and simmer for 10 minutes. Add the kale and the chickpeas and cook uncovered until the squash is tender and the kale has wilted, about 10 minutes more. Discard the thyme springs before serving. Season to taste with more salt and cayenne.
Categories

Appetizers, First Course, Soup

Nutrition Facts
Serving Size 2354.5g
Amount Per Serving
Calories
1537
Calories from Fat
427
% Daily Value*
Total Fat
47.4g
73%
Saturated Fat
7.0g
35%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
3906mg
163%
Potassium
5986mg
171%
Total Carbohydrates
222.0g
74%
Dietary Fiber
56.4g
226%
Sugars
56.3g
Protein
72.7g
Vitamin A 1695% Vitamin C 508%
Calcium 73% Iron 124%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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