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Autumn Sunrise Smoothie Recipe

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Looking for an easy Autumn Sunrise Smoothie recipe? Learn how to make Autumn Sunrise Smoothie using healthy ingredients.


Submitted by kkap448469996

Makes 1 serving



Taste like apple pie. Must eat with a spoon.

Recipe Ingredients for Autumn Sunrise Smoothie

1 apple
1 pear
8 oz Fresh Juice Orange
1/2 tsp cinnamon
1/4 tsp nutmeg

Recipe Directions for Autumn Sunrise Smoothie

  1. Peel all fruit and remove core. Cut in pieces. Use freshly oranges (two large oranges makes 1 cup)

  2. Add spices. Blend in blender.

Categories

Breakfast

Nutrition Facts
Serving Size 549.5g
Amount Per Serving
Calories
256
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
367mg
10%
Total Carbohydrates
66.2g
22%
Dietary Fiber
13.5g
54%
Sugars
32.7g
Protein
2.4g
Vitamin A 3% Vitamin C 288%
Calcium 4% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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