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Autumn Stewed Pork Recipe

Looking for an easy autumn stewed pork recipe? Learn how to make autumn stewed pork using healthy ingredients.


Submitted by blazedancer

Makes 4 servings



economical and nutritious, a hearty fall meal

Recipe Ingredients for autumn stewed pork

1 tablespoon canola oil
3/4 cup chopped onion
1 clove garlic, minced
1 pound boneless pork shoulder, cut into 1/2-inch pieces
1 1/2 tablespoons chili powder
1 teaspoon ground cumin
1/4 teaspoon ground red pepper
1 1/2 cups fat-free, less-sodium chicken broth
2 cups chopped fresh tomatoes
4 cups butternut squash (about 1 1/2 pounds), cubed peeled

Recipe Directions for autumn stewed pork

Heat oil in a large saucepan over medium-high heat. Add onion and garlic; sauté 2 minutes, stirring frequently. Add pork; cook 5 minutes, browning on all sides. Stir in chili powder, cumin, salt, and red pepper; cook 30 seconds, stirring constantly. Stir in broth and tomatoes; bring to a simmer. Cover, reduce heat, and simmer 1 1/2 hours or until pork is almost tender, stirring occasionally. Stir in butternut squash; simmer 30 minutes or until pork and squash are tender.
Categories

Pork, Main Dish

Nutrition Facts
Serving Size 447.2g
Amount Per Serving
Calories
292
Calories from Fat
76
% Daily Value*
Total Fat
8.4g
13%
Saturated Fat
1.8g
9%
Trans Fat
0.1g
Cholesterol
83mg
28%
Sodium
273mg
11%
Potassium
1247mg
36%
Total Carbohydrates
23.4g
8%
Dietary Fiber
5.1g
20%
Sugars
6.2g
Protein
32.9g
Vitamin A 328% Vitamin C 71%
Calcium 10% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • Very high in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
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