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Autumn Salad Recipe

Looking for an easy Autumn Salad recipe? Learn how to make Autumn Salad using healthy ingredients.


Submitted by jen01mit

Makes 1 serving



best to buy fresh from farmers market

Recipe Ingredients for Autumn Salad

2 cups Mix Spring A Blend of Seasonal Greens
0.06 cup, cubes Squash, Winter, Butternut
1 serving Diced Apples
0.06 cup Dried Cranberries
1 tbsp Vinegar Balsamic
1 1tsp Olive Oil
0.25 tsp unpacked Sugars, Brown

Recipe Directions for Autumn Salad

add all produce, whisk balsamic vinegar, olive oil, and brown sugar and drizzel. add blue cheese
Categories

No Cook

Nutrition Facts
Serving Size 157.6g
Amount Per Serving
Calories
107
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Sodium
15mg
1%
Potassium
36mg
1%
Total Carbohydrates
15.6g
5%
Dietary Fiber
2.2g
9%
Sugars
11.3g
Protein
1.1g
Vitamin A 32% Vitamin C 15%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C+
  Good points
  • Very low in sodium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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