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Autumn Chicken Stew Recipe

Looking for an easy Autumn Chicken Stew recipe? Learn how to make Autumn Chicken Stew using healthy ingredients.


Submitted by adchance

Makes 5 servings



http://www.eatingwell.com/recipes/autumn_chicken_stew.html

Recipe Ingredients for Autumn Chicken Stew

5 teaspoons extra-virgin olive oil, divided
1 pound chicken tenders, cut into bite-size pieces
1 large onion, chopped
3 c parsnips
3 c carrots, peeled and chopped
1/2 teaspoons rosemary
1/2 teaspoon salt
1/4 teaspoon freshly ground pepper
4 cups reduced-sodium chicken broth
2 Granny Smith apples, peeled and chopped
2 teaspoons cider vinegar

Recipe Directions for Autumn Chicken Stew

  1. Heat 2 teaspoons oil in a Dutch oven over medium heat. Add chicken and cook, stirring occasionally, until just cooked through, 3 to 5 minutes. Transfer to a plate.

  2. Add the remaining 3 teaspoons oil to the pot. Add onion, parsnips, carrots, rosemary, salt and pepper and cook, stirring often, until the vegetables begin to soften, 3 to 5 minutes. Add broth and apples; bring to a simmer over high heat. Reduce heat to maintain a simmer and cook, stirring often, until the vegetables are tender, 8 to 10 minutes. Return the chicken to the pot and stir in vinegar

Categories

Soup

Nutrition Facts
Serving Size 539.2g
Amount Per Serving
Calories
381
Calories from Fat
118
% Daily Value*
Total Fat
13.1g
20%
Saturated Fat
2.9g
14%
Trans Fat
0.0g
Cholesterol
81mg
27%
Sodium
977mg
41%
Potassium
1022mg
29%
Total Carbohydrates
34.4g
11%
Dietary Fiber
8.1g
32%
Sugars
16.4g
Protein
32.2g
Vitamin A 222% Vitamin C 38%
Calcium 9% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • Very high in vitamin A
  •   Bad points
  • High in sodium
  • High in sugar
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