Authentic Senate Navy Bean Soup Recipe

Looking for an easy Authentic Senate Navy Bean Soup recipe? Learn how to make Authentic Senate Navy Bean Soup using healthy ingredients.


Submitted by about2pop

Makes 12 servings



United States Senate Restaurant recipe. A smoked pork hock is used to flavor the beans while cooking and removed before serving. Salt and pepper to taste as desired or omit salt much for lower sodium content. It would be improved by adding some diced ham at the end, which would also the increase calorie count.

Recipe Ingredients for Authentic Senate Navy Bean Soup

1900 g water, tap 8 cups
456 g navy beans, dry 16 oz
160 g onion, chopped 1 cup
14 g butter, unsalted 1 tbsp

Recipe Directions for Authentic Senate Navy Bean Soup

  1. Notes: Soak beans for 10 hours and discard water. As needed, stir beans gently and infrequently while cooking to keep the skins intact.

  2. Heat water over medium-high heat and add beans and smoked pork hock. Bring to boil and then simmer over low heat around 3 hours.

  3. When beans are nearly ready, saute onions and butter over medium heat until lightly brown, about 10 minutes and add to soup.

  4. Season with salt and pepper to taste before serving.

Categories

Beans, First Course, Main Dish, Soup, American, Simmer

Nutrition Facts
Serving Size 210.8g
Amount Per Serving
Calories
94
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
18mg
1%
Potassium
19mg
1%
Total Carbohydrates
24.3g
8%
Dietary Fiber
12.1g
48%
Sugars
1.5g
Protein
8.1g
Vitamin A 1% Vitamin C 1%
Calcium 7% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in iron
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