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Austins Quessidilla Recipe

Looking for an easy Austins Quessidilla recipe? Learn how to make Austins Quessidilla using healthy ingredients.


Submitted by mandeena

Makes 6 servings



chop chicken, spinach,thyme, grate cheese,add to tortilla fold over and cook with light oiled pan

Recipe Ingredients for Austins Quessidilla

400 grams Chicken, Breast, Meat Only
200 grams Cheese Cheddar Old
2.5 cup Spinach
5 tsp Thyme, Fresh
6 serving tortilla wrap blue menu
6 tsp Extra Virgin Olive Oil from Tuscany

Recipe Directions for Austins Quessidilla

  1. chop chicke

  2. chopthyme

  3. chopspinach

  4. lightly oied pan

Categories

Chicken, American

Nutrition Facts
Serving Size 183.2g
Amount Per Serving
Calories
478
Calories from Fat
214
% Daily Value*
Total Fat
23.8g
37%
Saturated Fat
9.0g
45%
Trans Fat
0.0g
Cholesterol
96mg
32%
Sodium
621mg
26%
Potassium
245mg
7%
Total Carbohydrates
32.7g
11%
Dietary Fiber
3.4g
14%
Sugars
1.1g
Protein
34.9g
Vitamin A 35% Vitamin C 8%
Calcium 25% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Very low in sugar
  • High in niacin
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