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Austin Wild Rice with Lentils and Tomato Sauce Recipe

Looking for an easy AUSTIN Wild Rice with Lentils and Tomato Sauce recipe? Learn how to make AUSTIN Wild Rice with Lentils and Tomato Sauce using healthy ingredients.


Submitted by jaustin23

Makes 5 servings



Wild Rice with Lentils and Tomato Sauce

Recipe Ingredients for AUSTIN Wild Rice with Lentils and Tomato Sauce

1 tablespoon olive oil
2 cups onion
3 cloves garlic
14 ounces canned diced tomatoes
3 tablespoons white wine vinegar
1 3/4 cup water
2/3 cup wehani
1 tablespoon olive oil
3 cloves garlic
2 tsp chicken fat
2 1/2 cups cooked lentils

Recipe Directions for AUSTIN Wild Rice with Lentils and Tomato Sauce

Wild Rice with Lentils and Tomato Sauce
Categories

Main Dish

Nutrition Facts
Serving Size 353.2g
Amount Per Serving
Calories
309
Calories from Fat
75
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
12mg
0%
Potassium
643mg
18%
Total Carbohydrates
48.9g
16%
Dietary Fiber
11.2g
45%
Sugars
6.4g
Protein
12.0g
Vitamin A 13% Vitamin C 27%
Calcium 5% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very low in sodium
  • High in dietary fiber
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