Austin Whole Wheat Bagels Recipe

Looking for an easy AUSTIN Whole wheat bagels recipe? Learn how to make AUSTIN Whole wheat bagels using healthy ingredients.


Submitted by jaustin23

Makes 12 servings



http://thekitchensinkrecipes.com/2008/04/03/bagels/

Recipe Ingredients for AUSTIN Whole wheat bagels

1 tablespoon active dry yeast
2 cups (16 ounces) water, warm
1 tablespoon light brown sugar
1 tablespoon granulated sugar
1 tbsp malt powder
3 cups (12 3/4 ounces) Unbleached Bread Flour
3 cups (12 3/4 ounces) White Whole Wheat Flour
1 tablespoon salt

Recipe Directions for AUSTIN Whole wheat bagels

  1. Dissolve the yeast in the water and add the sugars and the malt. Add 1 cup of the Bread Flour and let the mixture sit for 10 minutes, to give the yeast a chance to get going. Add all of the White Whole Wheat Flour, mixing well. Add the salt, then the rest of the Special Flour, mixing in a cup at a time, until the dough pulls away from the sides of the bowl.

  2. Turn the dough out onto a lightly floured work surface and knead, adding more flour as necessary, until it?s smooth and satiny. As a result of the Bread Flour?s higher protein, you?ll want to knead it longer than you would dough made with all-purpose flour; make sure that the dough is really springy before you stop kneading it. Cover the dough with a damp towel, and let it rest for 20 minutes.

  3. Divide the dough into 14 pieces and roll each piece into a rope 8 to 9 inches long and 3/4 inch wide. Form each rope into a circle and join the ends, pressing well to seal. Place the bagels on a tray that?s been dusted with cornmeal, cover them lightly with plastic wrap, and let them rise for 30 minutes. Secure the plastic wrap around the edges (you don?t want the bagels to dry out), and place the pan in the refrigerator for 12 to 24 hours.

  4. Remove the bagels from the refrigerator and let them rest at room temperature for 45 minutes. While they?re resting, bring a large pot of water to a rolling boil, and preheat the oven to 450F.

  5. Place a few bagels at a time in the pot and cook for 1 to 1 1/2 minutes, or until they?ve risen to the top. Remove them with a slotted spoon or flat strainer, and place them on a parchment-lined baking sheet.* Bake the bagels for 15 to 20 minutes, or until they?re brown and their internal temperature registers 180F on an instant-read thermometer. (If your oven is intensely hot at the bottom, nest a second baking pan underneath the first 10 minutes into the baking time. This will diffuse the heat, eliminating the problem of scorched bagel bottoms.) Remove the bagels from the oven, and cool them on racks.

Categories

Main Dish

Nutrition Facts
Serving Size 108.9g
Amount Per Serving
Calories
235
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
584mg
24%
Potassium
166mg
5%
Total Carbohydrates
48.2g
16%
Dietary Fiber
4.1g
16%
Sugars
2.9g
Protein
8.5g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • Very low in saturated fat
  • No cholesterol
  •   Bad points
  • High in sodium
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