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Austin Three Grain Spelt Bread Recipe

Looking for an easy AUSTIN Three Grain Spelt Bread recipe? Learn how to make AUSTIN Three Grain Spelt Bread using healthy ingredients.


Submitted by jaustin23

Makes 16 servings



Austin vegan http://veggiesonthecounter.com/2010/10/31/three-grain-spelt-bread/

Recipe Ingredients for AUSTIN Three Grain Spelt Bread

60 grams walnuts
2 1/10 cups water
4 tablespoons brown rice
4 tablespoons quinoa
4 tablespoons millet
1 3/4 teaspoons fine sea salt
3 cups (300 grams) spelt flour
2 1/2 teaspoons baking soda
1/2 teaspoon baking powder
9 tablespoons olive oil
2 tablespoons apple cider vinegar

Recipe Directions for AUSTIN Three Grain Spelt Bread

  1. 1. Pre-heat the oven to 180C. Line a 25 x 7 cm baking pan with parchment paper, and brush it lightly with olive oil.

  2. 2. Heat a skillet over medium-high heat, and toast the seeds for 5 to 8 minutes, or until golden brown.

  3. 3. In a pot, bring 2 cups of water to a boil. Add the grains, reduce the heat to low-medium, and cook, covered, for 30 minutes, or until all the water has been absorved. Add teaspoons of fine sea salt to the cooked grains, and mix well to combine. Transfer the grains to a large bowl.

  4. 4. In another large bowl, combine the flour, baking soda, baking powder, and the remaining salt.

  5. 5. Add the olive oil, remaining 1 cups of water, and the vinegar to the grains and whisk well.

  6. 6. Fold the grain mixture into the flour mixture, just until combined. Do not overmix ? a few lumps won?t matter.

  7. 7. Pour the batter into the prepared pan and bake for 50 minutes, or until a toothpick inserted into the center of the bread comes out clean.

  8. 8. Let the bread cool for 10 minutes in the pan, after which it should be transfered to a wire rack to cool completely before slicing. The bread will keep, wrapped tightly and stored in an airtight container, for up to 2 days.

Categories

Breads

Nutrition Facts
Serving Size 77.0g
Amount Per Serving
Calories
200
Calories from Fat
95
% Daily Value*
Total Fat
10.6g
16%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
407mg
17%
Potassium
158mg
5%
Total Carbohydrates
23.1g
8%
Dietary Fiber
3.6g
14%
Sugars
0.1g
Protein
4.9g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Very low in sugar
  • High in manganese
  • High in selenium
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