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Austin Spaghetti with Cauliflower, Romagna Style Recipe

Looking for an easy AUSTIN Spaghetti with Cauliflower, Romagna Style recipe? Learn how to make AUSTIN Spaghetti with Cauliflower, Romagna Style using healthy ingredients.


Submitted by jaustin23

Makes 1 serving



Spaghetti with Cauliflower, Romagna Style

Recipe Ingredients for AUSTIN Spaghetti with Cauliflower, Romagna Style

200 grams cauliflower
2 tsp olive oil
1 tsp butter
1 clove garlic
70 grams whole wheat spaghetti
1 tbsp tomato paste
3 tbsp water
20 grams grated parmesan

Recipe Directions for AUSTIN Spaghetti with Cauliflower, Romagna Style

Spaghetti with Cauliflower, Romagna Style
Categories

Main Dish

Nutrition Facts
Serving Size 367.1g
Amount Per Serving
Calories
511
Calories from Fat
178
% Daily Value*
Total Fat
19.8g
30%
Saturated Fat
7.3g
37%
Trans Fat
0.0g
Cholesterol
28mg
9%
Sodium
416mg
17%
Potassium
957mg
27%
Total Carbohydrates
68.0g
23%
Dietary Fiber
5.7g
23%
Sugars
7.0g
Protein
22.8g
Vitamin A 10% Vitamin C 162%
Calcium 31% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • High in manganese
  • High in selenium
  • Very high in vitamin C
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