Austin Sarson Ka Saag Recipe

Looking for an easy AUSTIN Sarson Ka Saag recipe? Learn how to make AUSTIN Sarson Ka Saag using healthy ingredients.


Submitted by jaustin23

Makes 3 servings



Adapted from http://chefinyou.com/2010/02/sarson-ka-saag-recipe/

Recipe Ingredients for AUSTIN Sarson Ka Saag

16 oz Mustard Greens
16 oz Turnip greens
2 tbsp cornmeal
2 tbsp butter
1/2 tbsp cumin
1 tbsp coriander
1 onion, chopped
2 tbsp green chilies
1 tbsp ginger, peeled and grated
1 tomato, chopped
1 tsp salt
1 tsp black pepper
1/2 tbsp garam masala
8 2/5 oz cheese

Recipe Directions for AUSTIN Sarson Ka Saag

  1. Clean the leaves well in cold water. Chop them roughly. Place them together in a large skillet/ pan with little water.

  2. Close the lid and cook for few minutes in medium heat until the greens have wilted.

  3. Mash it lightly with a potato masher or back of a spatula.

  4. They are usually not pureed and are kept coarse textured. Add Maize (makki ka atta) to thicken the gravy.

  5. Add as per your liking. I don?t prefer mine too thick not too gravy- just enough to scoop with my Makki Ki Roti

  6. Meanwhile in another skillet, heat up little ghee (its traditional, you can of course use oil instead) and saute the spices, the onions, tomato, chillies and ginger with salt; in that order.

  7. Once they are soft, add it to the greens.

  8. Stir it for few minutes until well combined. Add garam masala and more seasoning if required.

  9. Serve hot with Makki Ki Roti.

Categories

Main Dish

Nutrition Facts
Serving Size 462.0g
Amount Per Serving
Calories
493
Calories from Fat
286
% Daily Value*
Total Fat
31.8g
49%
Saturated Fat
19.3g
97%
Trans Fat
0.0g
Cholesterol
91mg
30%
Sodium
1420mg
59%
Potassium
1184mg
34%
Total Carbohydrates
29.6g
10%
Dietary Fiber
12.1g
48%
Sugars
6.5g
Protein
27.9g
Vitamin A 702% Vitamin C 338%
Calcium 104% Iron 30%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in calcium
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement