Austin Peanutty Tofu Chunks On Spaghetti with Mushroom Topping Recipe

Looking for an easy AUSTIN Peanutty Tofu Chunks on Spaghetti with Mushroom Topping recipe? Learn how to make AUSTIN Peanutty Tofu Chunks on Spaghetti with Mushroom Topping using healthy ingredients.


Submitted by jaustin23

Makes 1 serving



Peanutty Tofu Chunks on Spaghetti with Mushroom Topping

Recipe Ingredients for AUSTIN Peanutty Tofu Chunks on Spaghetti with Mushroom Topping

5 oz tofu
1 tbsp peanut butter
1/2 tbsp canola oil
2 tsp soy sauce
1 clove garlic
1 tsp butter
55 grams mushrooms
1 tsp cornstarch
1 tbsp Worcestershire Sauce
55 grams whole wheat spaghetti

Recipe Directions for AUSTIN Peanutty Tofu Chunks on Spaghetti with Mushroom Topping

Peanutty Tofu Chunks on Spaghetti with Mushroom Topping
Categories

Main Dish

Nutrition Facts
Serving Size 310.7g
Amount Per Serving
Calories
528
Calories from Fat
232
% Daily Value*
Total Fat
25.8g
40%
Saturated Fat
6.0g
30%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
918mg
38%
Potassium
643mg
18%
Total Carbohydrates
55.8g
19%
Dietary Fiber
3.0g
12%
Sugars
6.5g
Protein
26.3g
Vitamin A 2% Vitamin C 4%
Calcium 32% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in cholesterol
  • High in manganese
  • High in selenium
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