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Austin Matter Paneer Recipe

Looking for an easy Austin Matter Paneer recipe? Learn how to make Austin Matter Paneer using healthy ingredients.


Submitted by hplvp

Makes 2 servings



AUSTIN Matter Paneer is a popular main course Indian dish, made with green peas, paneer, and a creamy blend of spices.

Recipe Ingredients for Austin Matter Paneer

170 g green peas
3 medium tomatoes
275 grams farmer cheese
1 tablespoons oil
1 teaspoon cumin seeds
2 oz bay leaves
1 oz cinnamon stick
1 tablespoon chopped ginger
1 tablespoon coriander powder
1/2 teaspoon turmeric
1/2 teaspoon chili powder
1/2 teaspoon paprika
1 teaspoon salt
1/2 teaspoon sugar
1 tablespoon cornstarch

Recipe Directions for Austin Matter Paneer

  1. Cube the paneer into half inch pieces and deep-fry them on medium high heat. Fry until the paneer becomes light golden color. Take the paneer out and place on a paper towel so the extra oil is absorbed.

  2. Mix cornstarch with three tablespoons of water and keep aside.

  3. Blend the tomatoes and ginger to make a paste.

  4. Heat the oil in a saucepan. Test the heat by adding one cumin seed to the oil. If the cumin seed cracks right away, the oil is ready.

  5. Add the hing, cumin seeds, bay leaves and cinnamon and stir-fry for a few seconds.

  6. Add the tomato paste, coriander, turmeric, chili powder and paprika. Cook until the mixture reduces to half.

  7. Add the green peas and 1/4 cup of water. Cook on medium heat pan should be covered. When the peas are tender, add the salt and paneer.

  8. To thicken the gravy add corn starch mix. Cover the pan and let it cook for 3-4 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 470.4g
Amount Per Serving
Calories
553
Calories from Fat
199
% Daily Value*
Total Fat
22.1g
34%
Saturated Fat
8.7g
44%
Trans Fat
0.0g
Cholesterol
46mg
15%
Sodium
1744mg
73%
Potassium
952mg
27%
Total Carbohydrates
60.3g
20%
Dietary Fiber
22.6g
90%
Sugars
11.3g
Protein
32.5g
Vitamin A 99% Vitamin C 121%
Calcium 44% Iron 92%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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