Austin Louisiana Red Beans and Rice Recipe

Looking for an easy AUSTIN Louisiana Red Beans and Rice recipe? Learn how to make AUSTIN Louisiana Red Beans and Rice using healthy ingredients.


Submitted by jaustin23

Makes 1 serving



AUSTIN Louisiana Red Beans and Rice

Recipe Ingredients for AUSTIN Louisiana Red Beans and Rice

100 grams brown rice
1/2 cup onion
50 grams green bell pepper
1 stalk celery
1 clove garlic
1/2 tbsp lard
1/2 cup tomato
210 grams red kidney beans

Recipe Directions for AUSTIN Louisiana Red Beans and Rice

AUSTIN Louisiana Red Beans and Rice
Categories

Main Dish

Nutrition Facts
Serving Size 518.4g
Amount Per Serving
Calories
405
Calories from Fat
76
% Daily Value*
Total Fat
8.4g
13%
Saturated Fat
2.9g
14%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
565mg
24%
Potassium
1039mg
30%
Total Carbohydrates
68.9g
23%
Dietary Fiber
16.4g
66%
Sugars
10.8g
Protein
15.5g
Vitamin A 45% Vitamin C 136%
Calcium 10% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in vitamin A
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement