Austin Lentil and Mushroom Stuffed Pancakes Recipe

Looking for an easy AUSTIN Lentil and Mushroom Stuffed Pancakes recipe? Learn how to make AUSTIN Lentil and Mushroom Stuffed Pancakes using healthy ingredients.


Submitted by jaustin23

Makes 1 serving



Lentil and Mushroom Stuffed Pancakes

Recipe Ingredients for AUSTIN Lentil and Mushroom Stuffed Pancakes


For the pancakes:
45 grams whole wheat flour
1/2 tsp chickpea flour (gram flour)
1/2 tsp vegetable oil

For the filling:
1/4 cup onion
1 clove garlic
2 tsp butter
55 grams mushrooms
45 grams red lentils
4 oz water
2 tsp tomato paste

For the sauce:
1 tsp butter
1 tsp whole wheat flour
85 grams skim milk
1/2 oz parmesan

Recipe Directions for AUSTIN Lentil and Mushroom Stuffed Pancakes

Lentil and Mushroom Stuffed Pancakes
Categories

Main Dish

Nutrition Facts
Serving Size 419.9g
Amount Per Serving
Calories
587
Calories from Fat
181
% Daily Value*
Total Fat
20.1g
31%
Saturated Fat
10.3g
51%
Trans Fat
0.0g
Cholesterol
44mg
15%
Sodium
355mg
15%
Potassium
1112mg
32%
Total Carbohydrates
75.1g
25%
Dietary Fiber
20.9g
84%
Sugars
9.1g
Protein
29.8g
Vitamin A 15% Vitamin C 14%
Calcium 34% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in dietary fiber
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