Austin Hot Cakes Recipe

Looking for an easy AUSTIN Hot Cakes recipe? Learn how to make AUSTIN Hot Cakes using healthy ingredients.


Submitted by jaustin23

Makes 2 servings



Vegan Cooking for Everyone, Leah Leneman

Recipe Ingredients for AUSTIN Hot Cakes

120 g whole wheat flour
1/2 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
200 g unsweetened soy milk
1 tbsp canola oil

Recipe Directions for AUSTIN Hot Cakes

  1. Mix dry ingredients in a bowl

  2. Add milk and oil and stir briefly

  3. Fry cakes in heated skillet or griddle. Serve w/maple syrup

Categories

Main Dish

Nutrition Facts
Serving Size 170.2g
Amount Per Serving
Calories
335
Calories from Fat
85
% Daily Value*
Total Fat
9.4g
14%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
659mg
27%
Potassium
308mg
9%
Total Carbohydrates
52.7g
18%
Dietary Fiber
2.3g
9%
Sugars
4.2g
Protein
9.5g
Vitamin A 0% Vitamin C 0%
Calcium 9% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in selenium
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