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Austin Green Bean Salad Recipe

Looking for an easy AUSTIN Green bean salad recipe? Learn how to make AUSTIN Green bean salad using healthy ingredients.


Submitted by jaustin23

Makes 2 servings



Austin vegan spring/summer week 1

Recipe Ingredients for AUSTIN Green bean salad

400 grams green beans
1 green bell pepper
1 small onion
1 tbsp olive oil
2 tsp cider vinegar
2 oz walnuts

Recipe Directions for AUSTIN Green bean salad

  1. clean the beans and chop into small pieces. steam until tender

  2. chop the onion finely. fry in half the oil until lightly browned.

  3. chop green pepper finely. in a bowl, combine the pepper, beans and onion with rest of the oil, the vinegar, and seasoning. chill thoroughly

  4. just before serving the salad, toast the nuts and mix them in. accompany with whole wheat bread

Categories

Salads

Nutrition Facts
Serving Size 334.6g
Amount Per Serving
Calories
330
Calories from Fat
215
% Daily Value*
Total Fat
23.9g
37%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
17mg
1%
Potassium
747mg
21%
Total Carbohydrates
24.0g
8%
Dietary Fiber
10.6g
42%
Sugars
7.1g
Protein
11.4g
Vitamin A 65% Vitamin C 186%
Calcium 10% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in vitamin A
  • Very high in vitamin C
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