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Austin Disco Stew Recipe

Looking for an easy AUSTIN Disco Stew recipe? Learn how to make AUSTIN Disco Stew using healthy ingredients.


Submitted by jaustin23

Makes 4 servings



http://yeahthatveganshit.blogspot.com/2007/11/disco-stew.html

Recipe Ingredients for AUSTIN Disco Stew

2 T. canola oil
1/3 c. chopped white onion
2 cloves garlic, pressed
280 grams potato, chopped in small pieces
8 oz tempeh, chopped in small bits
14 oz diced tomatoes
2 T. chili powder
2 t. ground cumin
1/2 t. dried oregano
1 tbsp honey
14 oz kidney beans
1/2 cup peas
1 c. vegetable broth
12 oz beer (can sub 2T barley malt syrup + water or 2T molasses + water)

Recipe Directions for AUSTIN Disco Stew

In a large saucepan, heat oil on medium high for a minute. Add the onion and garlic, and let cook for a minute. Add the potato and tempeh, and let cook on medium heat for about 7 minutes. Add tomatoes, spices, nectar, beans, peas, broth, and beer. Bring to a boil, cover, and let simmer for 20 minutes or until potato bits are tender.
Categories

Main Dish

Nutrition Facts
Serving Size 516.6g
Amount Per Serving
Calories
426
Calories from Fat
136
% Daily Value*
Total Fat
15.1g
23%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
506mg
21%
Potassium
1253mg
36%
Total Carbohydrates
51.1g
17%
Dietary Fiber
10.7g
43%
Sugars
11.3g
Protein
21.5g
Vitamin A 42% Vitamin C 64%
Calcium 14% Iron 30%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • High in manganese
  • High in vitamin C
  •   Bad points
  • Contains alcohol
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