Austin Chole Palak Recipe

Looking for an easy AUSTIN Chole Palak recipe? Learn how to make AUSTIN Chole Palak using healthy ingredients.


Submitted by jaustin23

Makes 5 servings



http://www.manjulaskitchen.com/2009/07/07/chole-palak-chickpeas-with-spinach/

Recipe Ingredients for AUSTIN Chole Palak

1 1/4 cup basmati rice
3 cups chickpeas (equiv 2 cans, drained)
8 oz spinach
1 1/2 cups diced tomatoes (equiv 1 can)
2 tbsp ginger
1 jalapeno pepper
3 tablespoon canola oil
1/4 teaspoon garlic powder (hing)
1 teaspoon cumin seed (jeera)
1 tablespoon coriander powder (dhania)
1/2 teaspoon turmeric (haldi)
1/2 teaspoon red pepper
1/2 teaspoon salt
1/2 teaspoon garam masala

Recipe Directions for AUSTIN Chole Palak

  1. Cook the rice.

  2. Drain the liquid out of the chickpeas and rince the chick peas well.

  3. Blend the tomatoes, green chilies, and ginger to make a puree.

  4. Heat the oil in a saucepan. Test the heat by adding one cumin seed to the oil; if seed cracks right away oil is ready.

  5. Add the asafetida and cumin seeds.

  6. After the cumin seeds crack, add the tomato puree, coriander powder, turmeric, red chili powder and cook for about 4 minutes on medium heat.

  7. Tomato mixture will start leaving the oil and will reduce to about half in quantity.

  8. Add spinach, and salt and one half cup of water and let it cook covered for 4 to 5 minutes on medium heat covered.

  9. Add the chickpeas and mash them lightly with a spatula so they soften Note: add more water as needed to keep the gravy consistency to your liking, and let it cook on low heat for 7 to 8 minutes.

  10. Add the garam masala and let it cook for another minute.

  11. Serve over rice.

Categories

Main Dish

Nutrition Facts
Serving Size 323.2g
Amount Per Serving
Calories
436
Calories from Fat
93
% Daily Value*
Total Fat
10.3g
16%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
459mg
19%
Potassium
622mg
18%
Total Carbohydrates
69.6g
23%
Dietary Fiber
9.2g
37%
Sugars
2.9g
Protein
14.0g
Vitamin A 92% Vitamin C 34%
Calcium 15% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sugar
  • High in manganese
  • Very high in vitamin A
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