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Austin Bulgur, Bean, and Celery Casserole Recipe

Looking for an easy AUSTIN Bulgur, Bean, and Celery Casserole recipe? Learn how to make AUSTIN Bulgur, Bean, and Celery Casserole using healthy ingredients.


Submitted by jaustin23

Makes 1 serving



Bulgur, Bean, and Celery Casserole

Recipe Ingredients for AUSTIN Bulgur, Bean, and Celery Casserole

70 grams bulgur wheat
50 grams onion
1/2 tbsp canola oil
1 clove garlic
55 grams mushroom
2 stalks celery
1 cup navy beans
1 tsp lemon juice

Recipe Directions for AUSTIN Bulgur, Bean, and Celery Casserole

Bulgur, Bean, and Celery Casserole
Categories

Main Dish

Nutrition Facts
Serving Size 484.1g
Amount Per Serving
Calories
565
Calories from Fat
75
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
74mg
3%
Potassium
1242mg
35%
Total Carbohydrates
102.0g
34%
Dietary Fiber
28.8g
115%
Sugars
4.1g
Protein
25.3g
Vitamin A 3% Vitamin C 15%
Calcium 22% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Low in sugar
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
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