Austin Artichoke Pancakes with Goat Cheese Recipe

Looking for an easy AUSTIN Artichoke pancakes with goat cheese recipe? Learn how to make AUSTIN Artichoke pancakes with goat cheese using healthy ingredients.


Submitted by jaustin23

Makes 2 servings



http://www.101cookbooks.com/archives/000168.html

Recipe Ingredients for AUSTIN Artichoke pancakes with goat cheese

100 grams marinated artichoke
2 tbsp lemon juice
3 large eggs
1/4 cup water
1/3 cup all purpose flour
1 teaspoon kosher salt
1/2 teaspoon black pepper
2 large egg whites
1 tablespoon olive oil
40 grams goat cheese
1 tablespoon sour cream

Recipe Directions for AUSTIN Artichoke pancakes with goat cheese

  1. Preheat the oven to 350 degrees.

  2. Place the artichoke bottoms, eggs, and water in a blender or a food processor fitted with a steel blade and blend until creamy. Pour into a mixing bowl, add the flour, salt, and pepper, and combine until the mixture forms a thick paste.

  3. Whip the egg whites in a dry copper or stainless steel bowl until they hold stiff peaks. Gently fold into the artichoke mixture.

  4. Place a cast-iron skillet over medium-high heat and when it is hot, add the oil. Drop dollops of batter (about 2 tablespoons per pancake), a few at a time, into the hot oil. When the edges begin to stiffen, turn the pancakes over and cook until lightly golden, abut 2 minutes. Place the pancakes on an oven proof plate.

  5. Combine the goat cheese and sour cream in a small mixing bowl. Top each pancake with a large dollop of the goat cheese mixture and place in the oven until the cheese just begins to melt, about 2 minutes.

  6. Serves 4; Makes 8 little or 4 large pancakes.

Categories

Main Dish

Nutrition Facts
Serving Size 260.0g
Amount Per Serving
Calories
375
Calories from Fat
211
% Daily Value*
Total Fat
23.5g
36%
Saturated Fat
7.0g
35%
Trans Fat
0.0g
Cholesterol
329mg
110%
Sodium
1812mg
75%
Potassium
217mg
6%
Total Carbohydrates
22.4g
7%
Dietary Fiber
2.6g
10%
Sugars
1.4g
Protein
21.0g
Vitamin A 12% Vitamin C 15%
Calcium 9% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in selenium
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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