Aussie Chilli Beans Recipe

Looking for an easy Aussie Chilli Beans recipe? Learn how to make Aussie Chilli Beans using healthy ingredients.


Submitted by 19carbo

Makes 4 servings



Beans onion celery peppers in a spicy tomato sauce

Recipe Ingredients for Aussie Chilli Beans

114 grams Celery
179 grams Corn, Sweet, Yellow
139 grams Peppers, Sweet, Yellow
133 grams Onions
242 grams Dark Red Kidney Beans
8 grams Chilli
167 grams Canneli
1 tsp Cumin
1 teaspoon Red Pepper, Ground
1
1200 g gramsl Italian Style Chopped Tomatoes
3 tbsp Vegetable Oil
8 grams Dark Brown Sugar

Recipe Directions for Aussie Chilli Beans

  1. chop celery onions chillis and peppers.

  2. heat oil saute asafetida peppers celery onions chillis for 2-3 minutes.

  3. add corn and tomatoes and cook for 10 mins.

  4. add remaining ingredients and cook for 30 minutes

Categories

Beans, Side Dish, Simmer

Nutrition Facts
Serving Size 585.0g
Amount Per Serving
Calories
356
Calories from Fat
146
% Daily Value*
Total Fat
16.2g
25%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
951mg
40%
Potassium
317mg
9%
Total Carbohydrates
47.3g
16%
Dietary Fiber
10.1g
40%
Sugars
16.7g
Protein
10.1g
Vitamin A 38% Vitamin C 162%
Calcium 16% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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