Aussie Bites Recipe

Looking for an easy Aussie Bites recipe? Learn how to make Aussie Bites using healthy ingredients.


Submitted by fliu21

Makes 50 servings



Adapted from internet recipe for Costco item

Recipe Ingredients for Aussie Bites

1 cups quick oats
1 cup steel cut oats
1 cup flour
1/3 cup brown sugar
1/3 cup Blue Agave
1 1/4 cups shredded coconut
1/2 cup raw sunflower seeds
1/4 cup flaxseeds
1/4 cup toasted wheat germ
1 cup craisins
1/4 cup honey
1/2 teaspoon vanilla
1/4 cup unsalted butter
3/4 cup unsweetened apple sauce
1 teaspoon baking soda
1 teaspoon salt
2 tablespoons hot water
9 tbsp Egg Whites

Recipe Directions for Aussie Bites

  1. Preheat oven to 350F.

  2. Stir dry ingredients together in a bowl.

  3. Melt honey and butter together. Mix baking soda and salt with hot water and add to butter mixture. Stir in vanilla. Combine butter mixture with dry ingredients, add eggs, and mix well.

  4. Use a tablespoon to drop the batter into lined or lightly-greased mini muffin tins. Flatten the tops.

  5. Bake for 10-12 minutes at 350F or until golden. Remove from oven and let cool in pan for 5 minutes; finish cooling on wire racks.

Categories

Dessert

Nutrition Facts
Serving Size 25.3g
Amount Per Serving
Calories
72
Calories from Fat
22
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
84mg
3%
Potassium
46mg
1%
Total Carbohydrates
11.5g
4%
Dietary Fiber
1.2g
5%
Sugars
6.3g
Protein
1.5g
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in cholesterol
  • High in manganese
  •   Bad points
  • Very high in sugar
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