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Aura's Veggie Tomato Sauce Recipe

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Looking for an easy Aura's Veggie Tomato Sauce recipe? Learn how to make Aura's Veggie Tomato Sauce using healthy ingredients.


Submitted by ahnacd4

Makes 4 servings



If freezing - cook a little longer to reduce watery sauce.

Recipe Ingredients for Aura's Veggie Tomato Sauce

2 cup Corn, Sweet, Yellow
4 cup, chopped Broccoli
1 cup Shredded Carrots
1.75 cup Petite Cut Diced Tomatoes
3 cup Spaghetti Sauce Four Cheese

Recipe Directions for Aura's Veggie Tomato Sauce

Mix all ingredientts in a sauce pan and simmer 10-15 minutes.
Categories

Vegetables

Nutrition Facts
Serving Size 486.2g
Amount Per Serving
Calories
197
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
1032mg
43%
Potassium
652mg
19%
Total Carbohydrates
40.3g
13%
Dietary Fiber
10.5g
42%
Sugars
17.7g
Protein
10.6g
Vitamin A 158% Vitamin C 191%
Calcium 13% Iron 38%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • Very high in dietary fiber
  • High in iron
  • Very high in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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