Aura's Chicken Chili Recipe

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Looking for an easy Aura's Chicken Chili recipe? Learn how to make Aura's Chicken Chili using healthy ingredients.


Submitted by ahnacd4

Makes 1 serving



Note: I usually quadruple this and make 4 servings. Approx 2 cans of each item and 2 packets of seasoning...

Recipe Ingredients for Aura's Chicken Chili

0.875 cup Petite Cut Diced Tomatoes
1.51 serving USDA Commodity, Chicken, canned, meat only, with water
0.559 cup Red Kidney Beans
4.5 tsp Home Originals Taco Seasoning Mix

Recipe Directions for Aura's Chicken Chili

  1. Throw all ingredients into a skillet and simmer for ten minutes.

  2. To add in some vegetables throw the chilli over a bed of mixed baby greens for a southwestern salad.

Categories

Main Dish

Nutrition Facts
Serving Size 469.6g
Amount Per Serving
Calories
432
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
1484mg
62%
Potassium
561mg
16%
Total Carbohydrates
61.3g
20%
Dietary Fiber
33.2g
133%
Sugars
5.7g
Protein
55.2g
Vitamin A 32% Vitamin C 35%
Calcium 9% Iron 34%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Low in saturated fat
  • Very high in dietary fiber
  • Very high in selenium
  •   Bad points
  • High in sodium
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