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Aunt Susie's Taco Chopped Salad (Side Serving) Recipe

Looking for an easy Aunt Susie's Taco Chopped Salad (side serving) recipe? Learn how to make Aunt Susie's Taco Chopped Salad (side serving) using healthy ingredients.


Submitted by eveh

Makes 16 servings



Serves about 6-8 as an entree salad, or makes about 16 side salad servings. Quick, saucy and tasty. Add chopped red tomatoes and diced avocado for the grown ups.

Recipe Ingredients for Aunt Susie's Taco Chopped Salad (side serving)

1 1/2 lb ground beef
1 head lettuce, shredded
10 oz shredded cheddar cheese, low fat
7 oz doritos, broken
4 oz sliced black olives
1 cup tomatoes, chopped
1 avocado, diced
1/2 c fat-free italian dressing

Recipe Directions for Aunt Susie's Taco Chopped Salad (side serving)

  1. brown lean ground beef. season with cumin, paprika, salt and pepper or taco seasoning.

  2. combine all together in large bowl.

  3. toss & serve.

Categories

Salads

Nutrition Facts
Serving Size 130.1g
Amount Per Serving
Calories
249
Calories from Fat
127
% Daily Value*
Total Fat
14.1g
22%
Saturated Fat
5.5g
28%
Trans Fat
0.4g
Cholesterol
57mg
19%
Sodium
363mg
15%
Potassium
337mg
10%
Total Carbohydrates
11.7g
4%
Dietary Fiber
2.1g
8%
Sugars
1.5g
Protein
19.0g
Vitamin A 8% Vitamin C 5%
Calcium 17% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in selenium
  •   Bad points
  • High in saturated fat
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