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Aunt Phoebe's Goulash Recipe

Looking for an easy Aunt Phoebe's Goulash recipe? Learn how to make Aunt Phoebe's Goulash using healthy ingredients.


Submitted by pjpurtell

Makes 4 servings



from "The Cowboy Chuck Wagon Cookbook" by Kelsey Dollar; pg. 34; published by Apricot Press www.apricotpress.com

Recipe Ingredients for Aunt Phoebe's Goulash

1 lb. ground turkey
1 onion, diced
1 c. macaroni, uncooked
4 c. canned tomatoes, stewed
2 c. tomato juice
1 T. Worcestershire sauce
1 T. mustard
1 salt and pepper
1 c. cheese, grated

Recipe Directions for Aunt Phoebe's Goulash

Boil noodles in 3 Cups water until tender, drain. In separate pan, brown meat and onion. Stir together tomatoes and juice, Worcestershire sauce, mustard, salt and pepper and bring to a boil. Add meat and noodles and simmer for five minutes. Stir in cheese.
Categories

Beef, Main Dish, American

Nutrition Facts
Serving Size 467.2g
Amount Per Serving
Calories
534
Calories from Fat
232
% Daily Value*
Total Fat
25.8g
40%
Saturated Fat
10.0g
50%
Trans Fat
0.0g
Cholesterol
145mg
48%
Sodium
682mg
28%
Potassium
1072mg
31%
Total Carbohydrates
31.3g
10%
Dietary Fiber
3.8g
15%
Sugars
11.1g
Protein
44.0g
Vitamin A 41% Vitamin C 72%
Calcium 28% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in selenium
  • High in vitamin C
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