Aunt Melina's Oven Veggie Beef Recipe

Looking for an easy Aunt Melina's Oven Veggie Beef recipe? Learn how to make Aunt Melina's Oven Veggie Beef using healthy ingredients.


Submitted by uptight9

Makes 1 serving



A delicious oven-baked dish with lean beef, potatoes and veggies

Recipe Ingredients for Aunt Melina's Oven Veggie Beef

50 g cooked peas
30 g
20 g cooked carrots
40 g
1 tbsp olive oil
1 tbsp tomato puree

Recipe Directions for Aunt Melina's Oven Veggie Beef

  1. Boil peas.

  2. When ready, place in ceramic or glass oven proof pan with the beef, diced, the potatoes, diced, and the carrots, sliced.

  3. Drizzle with olive oil and tomato puree.

  4. Cook for 45 mins at 200 degrees C.

Categories

Beef, Main Dish, Greek, Bake

Nutrition Facts
Serving Size 169.1g
Amount Per Serving
Calories
288
Calories from Fat
159
% Daily Value*
Total Fat
17.7g
27%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
34mg
11%
Sodium
117mg
5%
Potassium
540mg
15%
Total Carbohydrates
17.0g
6%
Dietary Fiber
3.9g
16%
Sugars
5.1g
Protein
15.8g
Vitamin A 76% Vitamin C 44%
Calcium 3% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • Very high in vitamin A
  • High in vitamin C
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