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Aunt Mary's Eggplant Balls (Adapted - Allreicpes) Recipe

Looking for an easy Aunt Mary's Eggplant Balls (adapted - Allreicpes) recipe? Learn how to make Aunt Mary's Eggplant Balls (adapted - Allreicpes) using healthy ingredients.


Submitted by hopperlady27

Makes 6 servings



Original recipe: http://allrecipes.com/recipe/aunt-marys-eggplant-balls/detail.aspx

Recipe Ingredients for Aunt Mary's Eggplant Balls (adapted - Allreicpes)

3 tablespoons olive oil
5 cloves garlic, minced
1 tsp crushed red pepper flakes
4 cups cubed eggplant, with peel
1 tbsp white wine
2 tbsp balsamic vinegar
1 tablespoon water
1/2 cup Rice, Brown, Long-grain, Cooked
1 cup chopped fresh parsley
3/4 cup Bread Crumbs, Dry, Grated, Seasoned

Recipe Directions for Aunt Mary's Eggplant Balls (adapted - Allreicpes)

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a baking sheet.

  2. Heat a medium skillet over medium heat. Pour in olive oil and saute garlic just until lightly browned. Mix in eggplant, wine, balsamic vinegar, and water. Reduce heat to low and cover skillet. Allow eggplant to steam until soft, about 20 minutes. Place eggplant in a large bowl and allow to cool slightly.

  3. Mix rice, parsley, eggs, and bread crumbs into eggplant. Stir with a wooden spoon or your hands until ingredients are thoroughly combined and mixture can be rolled into balls. Add more bread crumbs as needed to make mixture workable. Refrigerate mixture for 15 minutes, then roll into balls or form into patties.

  4. Place eggplant balls on prepared baking sheet. Bake in preheated oven for 30 minutes. Serve immediately.

Categories

Appetizers, Side Dish, Vegetarian

Nutrition Facts
Serving Size 115.4g
Amount Per Serving
Calories
160
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
272mg
11%
Potassium
245mg
7%
Total Carbohydrates
18.9g
6%
Dietary Fiber
3.4g
14%
Sugars
2.4g
Protein
3.6g
Vitamin A 20% Vitamin C 26%
Calcium 5% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in cholesterol
  • High in manganese
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • Contains alcohol
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