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Aunt Marilyn's Tabouleh Recipe Recipe

Looking for an easy Aunt Marilyn's Tabouleh recipe recipe? Learn how to make Aunt Marilyn's Tabouleh recipe using healthy ingredients.


Submitted by phonty

Makes 6 servings



A middle-eastern salad made with bulgur wheat, parsley, and tomatoes.

Recipe Ingredients for Aunt Marilyn's Tabouleh recipe

1 cup bulgur wheat
2 cups boiling water
1 cup parsley, chopped
5 tablespoons olive oil
1/2 cup scallion, chopped
6 tablespoons lemon juice
5 tablespoons mint, fresh chopped
1/2 teaspoon salt
1/2 teaspoon pepper
2 medium tomatoes, chopped

Recipe Directions for Aunt Marilyn's Tabouleh recipe

  1. Add boiling water to a bowl containing the bulgur wheat. Stir the contents, cover the bowl, and leave to stand for 35 minutes.

  2. Drain the water from the bulgur wheat, squeezing out any remaining water between the palms of your hands. Put the bulgur wheat into a serving bowl. Add the scallions, mint, tomatoes, and parsley. Toss gently. Add the olive oil. Stir until well mixed. Add the lemon juice, salt, and pepper. Stir until well mixed.

Categories

Appetizers, Middle Eastern

Nutrition Facts
Serving Size 193.6g
Amount Per Serving
Calories
199
Calories from Fat
105
% Daily Value*
Total Fat
11.7g
18%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
211mg
9%
Potassium
315mg
9%
Total Carbohydrates
22.3g
7%
Dietary Fiber
5.7g
23%
Sugars
1.8g
Protein
3.9g
Vitamin A 29% Vitamin C 46%
Calcium 5% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in vitamin A
  • Very high in vitamin C
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