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August Veggie Medley Recipe

Looking for an easy August Veggie Medley recipe? Learn how to make August Veggie Medley using healthy ingredients.


Submitted by julia1102

Makes 1 serving



What do we have at the farmer's market today?

Recipe Ingredients for August Veggie Medley

35 g cherry tomatoes
1/4 c okra
1/2 c wax beans
2 white mushrooms
1/4 c onion
3 tbsp soy sauce

Recipe Directions for August Veggie Medley

Cook down the onion. Stir fry beans and okra first. Then add mushrooms and then tomatoes at the very end.
Categories

Side Dish

Nutrition Facts
Serving Size 292.8g
Amount Per Serving
Calories
79
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
3102mg
129%
Potassium
419mg
12%
Total Carbohydrates
14.7g
5%
Dietary Fiber
4.5g
18%
Sugars
5.9g
Protein
6.3g
Vitamin A 14% Vitamin C 25%
Calcium 6% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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