August 20 Spinach and Chick Pea Curry Recipe

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Looking for an easy august 20 spinach and chick pea curry recipe? Learn how to make august 20 spinach and chick pea curry using healthy ingredients.


Submitted by kikakoo

Makes 3 servings



august 20 spinach and chick pea curry

Recipe Ingredients for august 20 spinach and chick pea curry

1 serving mara chick peas
1 serving mara chopped tomato whole tin
144 g raw spinach

Recipe Directions for august 20 spinach and chick pea curry

put it all in a pot with some cumin and corriander and chilli flakes and a touch of water and cook
Categories

Vegetarian

Nutrition Facts
Serving Size 208.0g
Amount Per Serving
Calories
93
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
38mg
2%
Potassium
268mg
8%
Total Carbohydrates
15.5g
5%
Dietary Fiber
1.1g
4%
Sugars
0.2g
Protein
6.2g
Vitamin A 90% Vitamin C 22%
Calcium 5% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • No saturated fat
  • No cholesterol
  • Low in sodium
  • Very low in sugar
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
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