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Audz74 Butternut Squash Sweet Potato Soup Recipe

Looking for an easy audz74 butternut squash sweet potato soup recipe? Learn how to make audz74 butternut squash sweet potato soup using healthy ingredients.


Submitted by audz74

Makes 8 servings



audz74 butternut squash sweet potato soup

Recipe Ingredients for audz74 butternut squash sweet potato soup

1 1/2 cups sweet potato
2 cups butternut squash
1 medium potato
2 medium carrots
1 apple
1 onion
2 celery stalks
2 cups vegetable broth
1/2 tsp salt
1/4 tsp cinnamon
1/4 tsp nutmeg
1/4 tsp ginger
1/4 tsp paprika
1/4 tsp pepper

Recipe Directions for audz74 butternut squash sweet potato soup

  1. mix and simmer until veggies soft add water as necessary

  2. puree in blender

  3. you can roast veggies first to make a richer smokier taste

Categories

First Course, Side Dish, Soup

Nutrition Facts
Serving Size 210.4g
Amount Per Serving
Calories
102
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
369mg
15%
Potassium
567mg
16%
Total Carbohydrates
22.2g
7%
Dietary Fiber
3.8g
15%
Sugars
6.8g
Protein
3.2g
Vitamin A 271% Vitamin C 38%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in niacin
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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