Audrey's Salad Recipe

Looking for an easy Audrey's salad recipe? Learn how to make Audrey's salad using healthy ingredients.


Submitted by leah30

Makes 1 serving



bell pepper, onion, and goat cheese salad

Recipe Ingredients for Audrey's salad

0.13 cup, chopped Peppers, Sweet, Red
14 3/10 grams Onion Red
0.25 medium Yellow Hothouse Bell Pepper
1.5 tbsp Red Wine Vinaigrette
1 oz Goat, Hard Type Cheese
0.25 serving Pepperidge Farm Classic Style Croutons, Seasoned

Recipe Directions for Audrey's salad

1) chop vegetables 2) place in bowl with crumbled goat cheese and croutons 3) pour vinaigrette in bowl and mix
Categories

Appetizers

Nutrition Facts
Serving Size 123.3g
Amount Per Serving
Calories
214
Calories from Fat
128
% Daily Value*
Total Fat
14.2g
22%
Saturated Fat
7.8g
39%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
314mg
13%
Potassium
77mg
2%
Total Carbohydrates
12.3g
4%
Dietary Fiber
1.2g
5%
Sugars
10.1g
Protein
9.5g
Vitamin A 23% Vitamin C 90%
Calcium 26% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C+
  Good points
  • High in calcium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sugar
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