Audrey's Pumpkin Soup Recipe

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Looking for an easy Audrey's pumpkin soup recipe? Learn how to make Audrey's pumpkin soup using healthy ingredients.


Submitted by anieman

Makes 4 servings



Tasty soup made with canned or frozen pumpkin. Use homemade chicken broth for a low sodium soup perfect as a first course or lunch.

Recipe Ingredients for Audrey's pumpkin soup

2 cups pumpkin, mashed
2 cups chicken broth, no salt added
1/2 cup onion, chopped fine
1/4 cup cream

Recipe Directions for Audrey's pumpkin soup

Stir the pumpkin and chicken broth with a whisk until smooth. Cook the onions in a non-stick skillet prepared with cooking spray. Add onions to the soup and bring to a boil. Turn heat down and simmer 10 minutes. Stir the cream into a small amount of the soup, then add it back to the pan. Don not boil or it will separate. Serve immediately.
Categories

Vegetables, First Course

Nutrition Facts
Serving Size 260.6g
Amount Per Serving
Calories
76
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
393mg
16%
Potassium
382mg
11%
Total Carbohydrates
12.2g
4%
Dietary Fiber
3.7g
15%
Sugars
4.6g
Protein
4.0g
Vitamin A 382% Vitamin C 10%
Calcium 4% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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