Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Audrey's Chinese Chicken Salad Recipe

Looking for an easy Audrey's Chinese Chicken Salad recipe? Learn how to make Audrey's Chinese Chicken Salad using healthy ingredients.


Submitted by audnieman

Makes 6 servings



Easy Asian salad. Use leftover chicken or fresh.

Recipe Ingredients for Audrey's Chinese Chicken Salad

4 cups romaine lettuce
1 cup snow peas
1 cup tangerines or mandarin oranges
1 cup bean sprouts
2 cups chicken breast, sliced
2 teaspoons sesame oil
2 tablespoons canola oil
2 tablespoons sesame seeds, roasted
2 tablespoons honey
2 tablespoons lemon juice
1 tablespoon soy sauce

Recipe Directions for Audrey's Chinese Chicken Salad

  1. If using fresh chicken, cook in microwave or frying pan until no pink juices run. Slice the chicken. Tear lettuce into pieces. Add snow peas, water chestnuts (optional), tangerines, and bean sprouts. Whisk together the raining ingredients to make the dressing. Place hot or cold chicken on top of lettuce and drizzle with dressing. Sprinkle sesame seeds on top.

  2. Optional: add some crispy oriental or ramen noodles on top.

Categories

Main Dish, Salads

Nutrition Facts
Serving Size 206.1g
Amount Per Serving
Calories
213
Calories from Fat
86
% Daily Value*
Total Fat
9.6g
15%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
40mg
13%
Sodium
194mg
8%
Potassium
377mg
11%
Total Carbohydrates
15.3g
5%
Dietary Fiber
1.9g
8%
Sugars
11.4g
Protein
18.0g
Vitamin A 16% Vitamin C 70%
Calcium 7% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in selenium
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement