Audrey's Asian Chicken Salad Recipe

Looking for an easy Audrey's Asian Chicken Salad recipe? Learn how to make Audrey's Asian Chicken Salad using healthy ingredients.


Submitted by anieman

Makes 4 servings



Here's an Asian Chicken salad with less sodium.

Recipe Ingredients for Audrey's Asian Chicken Salad

1 cup cooked chicken, cubed
8 leaves romaine lettuce, torn
10 black olives, sliced
1 1/2 cups baby corn, drained
4 oz. bamboo shoots, drained
1/2 cup sweet red pepper, julienned
3 green onions, sliced thin
3 ounces sesame oil
1 teaspoon soy sauce, low sodium
1/2 teaspoon ginger, powdered
1 teaspoon vinegar, white
1 teaspoon orange marmalade
1 dash of black pepper

Recipe Directions for Audrey's Asian Chicken Salad

Combine the first seven ingredients. Then mix the remaining ingredients for the dressing, and combine with a wire whisk. Pour dressing over salad and toss.
Categories

Chicken, Main Dish, Asian, No Cook

Nutrition Facts
Serving Size 190.6g
Amount Per Serving
Calories
324
Calories from Fat
219
% Daily Value*
Total Fat
24.3g
37%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
27mg
9%
Sodium
207mg
9%
Potassium
451mg
13%
Total Carbohydrates
16.3g
5%
Dietary Fiber
3.2g
13%
Sugars
4.7g
Protein
13.3g
Vitamin A 14% Vitamin C 49%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in vitamin C
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