Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Aubergines Parmesan Recipe

Looking for an easy Aubergines Parmesan recipe? Learn how to make Aubergines Parmesan using healthy ingredients.


Submitted by applenova

Makes 4 servings



Delicious and satisfying Serve with a green salad

Recipe Ingredients for Aubergines Parmesan

150 ml olive oil
1 onion, finely chopped
2 cloves garlic, crushed
800 g tinned tomatoes, drained
2 tablespoons tomato paste
2 teaspoons basil, fresh
1 Salt and Pepper
550 g aubergines, sliced 1/4" thick
225 g cheddar
3 tablespoons parmesan

Recipe Directions for Aubergines Parmesan

  1. Pre-heat oven to 180c

  2. Hear 1 tblsp oil in saucepan and saute onion and garlicfor 7 mins

  3. Add tomatoes, tomato paste, basil, S&P. Cover and simmer 30 mins

  4. Fry aubergines in oil a few at a time until soft and browned - drain on kitchen paper

  5. Oil oven dish and pour in a little tomato sauce.

  6. Make a layer of1/3 aubergine then cheddar

  7. then more sauce

  8. Repeat layers finishing with a topping of sauce

  9. Cover with parmesan

  10. Cover with foil and bake 20 mins

  11. Uncover and bake until cheese browns approx 10-15 mins

Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 469.2g
Amount Per Serving
Calories
505
Calories from Fat
360
% Daily Value*
Total Fat
40.0g
62%
Saturated Fat
7.9g
40%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
424mg
18%
Potassium
961mg
27%
Total Carbohydrates
21.5g
7%
Dietary Fiber
7.9g
32%
Sugars
11.0g
Protein
19.0g
Vitamin A 40% Vitamin C 55%
Calcium 32% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in cholesterol
  • High in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement