Aubergine and Zuccini Sautee From Olga's Helathy Choice Recipe

Looking for an easy Aubergine and Zuccini Sautee from Olga's Helathy Choice recipe? Learn how to make Aubergine and Zuccini Sautee from Olga's Helathy Choice using healthy ingredients.


Submitted by AuroraOlga51

Makes 4 servings



Healthy side dish which can be served cold along with tomatoe sauce, or low fat cream and/or yogurt.

Recipe Ingredients for Aubergine and Zuccini Sautee from Olga's Helathy Choice

200 g aubergine
200 g zuccini
1 onion
1 clove garlic
1 tbsp olive oil
1 tsp honey
1 tbsp parsley
1 pinch of thyme
1 pinch of cumin
1 pinch of salt
1 pinch of pepper
1 pinch of chili pepper

Recipe Directions for Aubergine and Zuccini Sautee from Olga's Helathy Choice

In a saucepan put olive oil. Add Slice onion, chop garlic. and diced aubergines and zuccinis. Add other ingredients and sautee about 20 min. Let it cool before serve.
Categories

Vegetables, Side Dish, Mediterranean, Saute, Vegetarian

Nutrition Facts
Serving Size 134.6g
Amount Per Serving
Calories
68
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
47mg
2%
Potassium
298mg
9%
Total Carbohydrates
8.9g
3%
Dietary Fiber
2.8g
11%
Sugars
4.7g
Protein
1.5g
Vitamin A 4% Vitamin C 22%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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