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Aubergine & Veg Toast Topper Recipe

Looking for an easy Aubergine & veg toast topper recipe? Learn how to make Aubergine & veg toast topper using healthy ingredients.


Submitted by norfolkgal

Makes 1 serving



Tasty mixed veg dish, served on toast or with pasta or rice.

Recipe Ingredients for Aubergine & veg toast topper

1 tsp olive oil
50 g onion
100 g courgette
50 g carrot
50 g red pepper
75 g mushroom
100 g aubergine
30 g feta cheese

Recipe Directions for Aubergine & veg toast topper

Chop and fry veg slowly in olive oil until soft. Stir in feta and allow to start to melt. Pile onto 2 slices toast, or serve with pasta.
Categories

Main Dish

Nutrition Facts
Serving Size 459.5g
Amount Per Serving
Calories
232
Calories from Fat
106
% Daily Value*
Total Fat
11.8g
18%
Saturated Fat
5.3g
27%
Trans Fat
0.0g
Cholesterol
27mg
9%
Sodium
389mg
16%
Potassium
1088mg
31%
Total Carbohydrates
25.2g
8%
Dietary Fiber
8.6g
34%
Sugars
13.1g
Protein
10.3g
Vitamin A 205% Vitamin C 152%
Calcium 21% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sugar
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