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Aubergine Soup Recipe

Looking for an easy Aubergine Soup recipe? Learn how to make Aubergine Soup using healthy ingredients.


Submitted by helganog

Makes 3 servings



Roasted aubergine (egg plant) soup

Recipe Ingredients for Aubergine Soup

900 g aubergine
1 onion
1 tsp oil
2 tsp cumin seeds
1 tsp cinnamon
1 tbsp tomato puree
2 cloves of garlic
1 red chilli pepper
1 tbsp lemon juice

Recipe Directions for Aubergine Soup

  1. prick the aubergines several times and roast whole at 220 for 1 hour until very soft. Leave to cool.

  2. Gently fry the onion in the oil until soft. Add the spices and fry for 2 minutes.

  3. Scoop the flesh from the aubergines and add to the onion mixture. Add the tomato puree and some water to thin down to taste and simmer for 5 minutes. Stir in the lemon juice.

  4. Liquidize.

  5. You can serve with a swirl of yoghurt and some chives or coriander.

Categories

Vegetables, Soup, Bake, Vegetarian

Nutrition Facts
Serving Size 367.6g
Amount Per Serving
Calories
119
Calories from Fat
23
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
13mg
1%
Potassium
857mg
24%
Total Carbohydrates
24.7g
8%
Dietary Fiber
11.8g
47%
Sugars
9.8g
Protein
4.2g
Vitamin A 5% Vitamin C 57%
Calcium 6% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • Very high in manganese
  • High in magnesium
  • Very high in potassium
  • High in thiamin
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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